Fish Tacos

Fish makes a healthy taco filling, and it tastes absolutely delicious.

The ingredient of Fish Tacos

• 1 4 red cabbage finely shredded
• 1 tablespoon extra virgin olive oil
• 1 1 2 tablespoon lemon juice or lime juice
• 2 cobs corn husks and silks removed
• 60ml 1 4 cup olive oil or rice bran oil
• 1 avocado mashed
• 1 french shallot finely chopped
• 1 tablespoon fresh coriander leaves chopped
• 2 tablespoons plain flour
• 1 teaspoon masterfoodsu00ae ground coriander
• 1 2 teaspoon cayenne pepper
• 400g white fish fillets cut into strips
• 4 flour tortillas warmed through
• 1 tablespoon light sour cream
• fresh coriander leaves to serve
• thinly sliced fresh jalapeno chilli to serve optional
• lime cheeks to serve
• hot chilli sauce to serve

The Instruction of fish tacos

• mix the cabbage extra virgin olive oil and 1 tbs of the lemon or lime juice in a bowl until well combined
• cook the corn in a steamer set over a saucepan of simmering water for 10 minutes or until just tender
• preheat a barbecue plate or large frying pan over medium high heat brush the corn with 1 tsp of the olive oil add the corn and cook turning occasionally for 10 minutes or until charred remove the kernels from the cob
• combine the avocado shallot coriander and remaining lemon or lime juice in a bowl
• combine the flour ground coriander and cayenne pepper in a large shallow bowl turn the fish in the flour mixture to coat heat the remaining olive oil in a large frying pan over medium high heat add the fish and cook for 2 minutes each side or until golden and cooked through drain on paper towel
• divide the tortillas among plates top with the cabbage mixture corn fish avocado sour cream coriander and chilli if desired serve with the lime cheeks and chilli sauce

Nutritions of Fish Tacos

fatContent: 520 064 calories
saturatedFatContent: 35 grams fat
carbohydrateContent: 7 grams saturated fat
sugarContent: 25 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 24 grams protein
sodiumContent: n a

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