Gluten And Dairy Free Fish Pie Recipe

Mix fish and prawns with a creamy sauce and top with crispy golden potato for a winning family dinner.

The ingredient of Gluten And Dairy Free Fish Pie Recipe

• 400g cauliflower cut into small florets
• 1 4 cup gluten free nutritional yeast see note
• 2 teaspoons cornflour
• 1 cup unsweetened almond milk
• 1 4 cup extra virgin olive oil
• 1 leek trimmed sliced into rounds
• 1 carrot chopped
• 2 celery stalks sliced
• 800g desiree potatoes peeled grated
• 500g boneless skinless ling fish fillets cut into 4cm pieces
• 200g boneless skinless salmon fillet cut into 3cm pieces
• 10 cooked small king prawns peeled deveined
• 1 tablespoon drained baby capers rinsed
• 50g baby spinach
• 2 tablespoons roughly chopped fresh dill plus extra to serve

The Instruction of gluten and dairy free fish pie recipe

• place cauliflower in a large heatproof bowl add 1 tablespoon water cover loosely with plastic wrap microwave on high 100 for 5 to 6 minutes or until very tender drain transfer mixture to a food processor add yeast corn our and milk process until smooth
• meanwhile heat 2 tablespoons oil in a frying pan over medium high heat add leek cook stirring for 5 minutes or until soft add carrot and celery cook for 10 minutes or until tender remove from heat add sauce mixture stir to combine
• place potato in a sieve using the back of a large spoon squeeze as much excess moisture from potato as possible place in a bowl add remaining oil stir to combine
• meanwhile preheat oven to 200c 180c fan forced grease a 5cm deep 20cm x 26cm base baking dish place sh prawns capers spinach and dill in dish pour over sauce mixture season well with salt and pepper stir to combine top with potato mixture season with salt and pepper bake for 30 to 35 minutes or until golden and sh is cooked through serve sprinkled with extra dill

Nutritions of Gluten And Dairy Free Fish Pie Recipe

fatContent: 617 337 calories
saturatedFatContent: 23 8 grams fat
carbohydrateContent: 4 1 grams saturated fat
sugarContent: 30 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 61 5 grams protein
sodiumContent: 131 milligrams cholesterol

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