Easy Crunchy Fish Tray Bake Recipe

This easy fish tray bake is on the table in 20 minutes, perfect for busy school nights.

The ingredient of Easy Crunchy Fish Tray Bake Recipe

• 600g frozen crumbed whiting fish fillets see note
• 1 tablespoon finely grated parmesan
• 2 teaspoons dried oregano leaves finely chopped
• 2 x 250g punnets sweet berry vine tomatoes
• 2 zucchini thickly sliced
• 180g baby stuffed peppers drained
• 1 2 small red onion thinly sliced into rings
• 30g baby rocket optional
• 1 lemon cut into wedges to serve

The Instruction of easy crunchy fish tray bake recipe

• preheat the oven to 210c 190c fan forced grease a large baking tray place the fish fillets on the prepared tray scatter the parmesan and oregano over the fish
• add the tomatoes zucchini and stuffed peppers to the tray scatter the onion rings over the top season well spray with olive oil bake for 15 18 minutes or until the fish is golden and cooked through
• divide the fish and vegetables among plates and serve with the rocket and lemon wedges

Nutritions of Easy Crunchy Fish Tray Bake Recipe

fatContent: 424 703 calories
saturatedFatContent: 19 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 40 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 21 grams protein
sodiumContent: n a

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