One Pan Fish With Beans And Tomatoes Recipe

Use up your pantry basics with this quick and easy, one-pan fish recipe.

The ingredient of One Pan Fish With Beans And Tomatoes Recipe

• 4 x 150g thick white fish fillets
• 1 tablespoon olive oil
• 2 small pre trimmed leeks thinlyu00a0sliced
• 1 2 garlic cloves crushed
• 1 tablespoon pine nuts
• 1 tablespoon baby capers drained
• 200g small cherry tomatoes
• 400g can cannellini beans rinsed drained
• 50g baby spinach
• 1 2 tablespoons fresh lemon juice to serve
• lemon wedges to serve

The Instruction of one pan fish with beans and tomatoes recipe

• season the fish heat half of the oil in a large non stick frying pan over medium high heat cook the fish for 2 3 minutes each side or untilu00a0golden and cooked through transfer to a plateu00a0and cover to keepu00a0warm
• add the remaining oil to the pan cook the leeku00a0for 1 2 minutes or untilu00a0just softened add the garlic and pine nuts and cook for 1 minute or until lightly golden addu00a0the baby capers and cherry tomatoes andu00a0cook stirring often for 3 4 minutes or until tomatoes justu00a0begin to collapse
• add the cannellini beans and baby spinach and cook stirring until spinach has wilted add theu00a0lemon juice and season well returnu00a0the fish to the pan and warmu00a0through divide among servingu00a0plates serve withu00a0crackedu00a0pepper and lemonu00a0wedges

Nutritions of One Pan Fish With Beans And Tomatoes Recipe

fatContent: 298 272 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 1 5 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 35 5 grams protein
sodiumContent: n a

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