Fish Stew

This hearty fish stew is full of flavour and healthy goodness.

The ingredient of Fish Stew

• 1 tablespoon extra light olive oil
• 4 garlic cloves finely chopped
• 1 teaspoon ground turmeric
• 2 x 400g cans whole peeled tomatoes
• 400g can cannellini beans drained rinsed
• 600g ling fish fillets cut into large pieces see note
• 1 3 cup fresh coriander leaves chopped
• 4 crusty wholegrain bread rolls to serve

The Instruction of fish stew

• heat oil in a large saucepan over medium heat add garlic cook stirring for 1 minute add turmeric cook stirring for 30 seconds reduce heat to low stir in tomatoes and 1 cup of cold water cover and bring to the boil simmer covered for 10 minutes
• add beans and return to the boil add fish cover and cook for 5 minutes or until fish is cooked through
• spoon stew into bowls and sprinkle with coriander serve with bread rolls

Nutritions of Fish Stew

fatContent: 419 684 calories
saturatedFatContent: 7 9 grams fat
carbohydrateContent: 1 1 grams saturated fat
sugarContent: 40 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 41 3 grams protein
sodiumContent: 69 milligrams cholesterol

Tweet

Subscribe to receive free email updates: