Fish Stew


This hearty fish stew is full of flavour and healthy goodness.

The ingredient of Fish Stew

  • 1 tablespoon extra light olive oil
  • 4 garlic cloves finely chopped
  • 1 teaspoon ground turmeric
  • 2 x 400g cans whole peeled tomatoes
  • 400g can cannellini beans drained rinsed
  • 600g ling fish fillets cut into large pieces see note
  • 1 3 cup fresh coriander leaves chopped
  • 4 crusty wholegrain bread rolls to serve

The Instruction of fish stew

  • heat oil in a large saucepan over medium heat add garlic cook stirring for 1 minute add turmeric cook stirring for 30 seconds reduce heat to low stir in tomatoes and 1 cup of cold water cover and bring to the boil simmer covered for 10 minutes
  • add beans and return to the boil add fish cover and cook for 5 minutes or until fish is cooked through
  • spoon stew into bowls and sprinkle with coriander serve with bread rolls

Nutritions of Fish Stew

fatContent: 419 684 calories
saturatedFatContent: 7 9 grams fat
carbohydrateContent: 1 1 grams saturated fat
sugarContent: 40 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 41 3 grams protein
sodiumContent: 69 milligrams cholesterol

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