Quick Kofta And Lemon Tagine

The ground cinnamon pairs perfectly with the lamb in the kofta, adding a warm and spicy favour.

The ingredient of Quick Kofta And Lemon Tagine

• 500g lamb mince
• 1 brown onion peeled coarsely grated
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1 cup fresh coriander chopped
• 20g butter
• 1 tablespoon olive oil
• 2 teaspoons fresh ginger finely grated
• 2 garlic cloves finely chopped
• 1 4 teaspoon ground turmeric
• 250ml 1 cup massel chicken style liquid stock
• 1 tablespoon lemon juice
• pan fried lemon slices to serve see notes
• buttered steamed couscous to serve

The Instruction of quick kofta and lemon tagine

• combine the lamb onion cinnamon cumin and one quarter of the coriander in a bowl season well mix with hands until well combined roll tablespoonfuls of mixture into balls set aside
• cook the meatballs in 2 batches turning often in a large non stick frying pan over medium high heat for 8 minutes or until cooked through transfer to a plate
• wipe the pan clean heat the butter and oil in the pan over medium high heat until butter is foaming add the ginger garlic and turmeric cook stirring for 1 minute or until aromatic add the stock and simmer for 8 minutes or until reduced add meatballs and lemon juice and stir until heated through stir through remaining coriander and top with pan fried lemon slices serve with the couscous

Nutritions of Quick Kofta And Lemon Tagine

fatContent: 518 869 calories
saturatedFatContent: 31 grams fat
carbohydrateContent: 13 grams saturated fat
sugarContent: 27 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 32 grams protein
sodiumContent: n a

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