San Choy Bau Bowl Recipe

Turn san choy bau into a quick healthy dinner bowl by swapping pork mince for lean chicken breast mince and adding lots of vegies such as carrot and baby cos.

The ingredient of San Choy Bau Bowl Recipe

• 2 teaspoons sesame oil
• 1 onion finely chopped
• 2 celery sticks diced
• 2 garlic cloves crushed
• 2 teaspoons finely grated fresh ginger
• 500g lean chicken breast mince
• 225g can water chestnuts drained chopped
• 1 tablespoon gluten free oyster sauce
• 1 tablespoon salt reduced tamari
• 2 baby gem lettuces trimmed leaves separated
• 1 large carrot peeled shredded
• 1 lebanese cucumber thinly sliced into ribbons
• 2 cups trimmed bean sprouts
• fresh coriander leaves to serve
• sliced chilli to serve

The Instruction of san choy bau bowl recipe

• heat the oil in a large wok over high heat stir fry onion and celery for 2 minutes or until softened add garlic and ginger and stir fry for 1 minute or until fragrant add mince and stir fry breaking mince up with a wooden spoon for 3 4 minutes or until golden add water chestnuts oyster sauce and tamari and stir fry for 1 minute or until heated through
• divide gem lettuce leaves mince mixture carrot and cucumber between bowls serve topped with bean sprouts coriander and fresh chilli

Nutritions of San Choy Bau Bowl Recipe

fatContent: 271 982 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 25 grams protein
sodiumContent: n a

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